Orangetheory Fitness Ft. Lauderdale
Recreation $
1835 Cordova Rd, Fort Lauderdale, FL 33316
Description
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory's heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours. *Frequently Asked Questions
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