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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.
Thanks for sharing! I never thought about the benefits of yoga like this!
Interesting? I might have to cancel my gym membership!
Memorial Day Dive on the Jim Atria
at SCUBA Network - Deerfield Beach
We are diving the Jim Atria* shipwreck for our first dive of Memorial Day in Pompano Beach, FL! The Atria is a Dutch freighter 227' long and 34' wide. Her mast starts at 75ft. and the wheelhouse is at 95 ft.
8th Annual Pan American Goju karate Tournament
at Vernon E Hargray Youth enrichment center Find Tickets
Pan American Goju Martial Arts Association in conjunction with The American Tigers Karate Dojo presents:
Painting in the Heights
at Boulevard Heights Community Center Find Tickets
Painting in the Heights is two hours set aside and painting for mental health is provided for seniors dealing with mental illness. Our current program focuses on the senior community. We are working in partnership with The City of Hollywood, Boulevard Heights Community
Father & Child Fishing Tournament
at 3299 SW 4th Ave Find Tickets
Father & Child Fishing Tournament - June 15th Registration fee $30.00 Includes parking- Food- Awards & Two shirts Community Event
2019 Father's Day 5K & 10K - Fort Lauderdale
at Fort Lauderdale Find Tickets
*THIS IS A VIRTUAL RACE! Join us for our sixth annual Father’s Day 5K & 10K virtual race!
South Florida City Tour - Jacaranda Golf Club
at Jacaranda Golf Club Find Tickets
The South Florida City Tour runs team-based golf tournaments for amatuer golfers of all skill levels. We'll be running a great event at Jacaranda Golf Club on June 2nd and would love to have you join us!