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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

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on Monday, 27 May, 9:00 AM
at SCUBA Network - Deerfield Beach
959 S Federal Hwy, , Florida, Deerfield Beach, FL 33441

We are diving the Jim Atria* shipwreck for our first dive of Memorial Day in Pompano Beach, FL! The Atria is a Dutch freighter 227' long and 34' wide. Her mast starts at 75ft. and the wheelhouse is at 95 ft.

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8th Annual Pan American Goju karate Tournament
on Saturday, 1 Jun, 9:30 AM
at Vernon E Hargray Youth enrichment center Find Tickets
7000 Miramar Parkway, Miramar, Fl 33023

Pan American Goju Martial Arts Association in conjunction with The American Tigers Karate Dojo presents:

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Painting in the Heights
on Thursday, 6 Jun, 6:30 PM
at Boulevard Heights Community Center Find Tickets
6770 Garfield Street, Hollywood, FL 33024

Painting in the Heights is two hours set aside and painting for mental health is provided for seniors dealing with mental illness. Our current program focuses on the senior community. We are working in partnership with The City of Hollywood, Boulevard Heights Community

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Father & Child Fishing Tournament
on Saturday, 15 Jun, 11:00 AM
at 3299 SW 4th Ave Find Tickets
3299 SW 4th Ave, Fort Lauderdale, FL 33315

Father & Child Fishing Tournament - June 15th Registration fee $30.00 Includes parking- Food- Awards & Two shirts Community Event

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2019 Father's Day 5K & 10K - Fort Lauderdale
on Sunday, 16 Jun, 1:00 PM
at Fort Lauderdale Find Tickets
Florida Avenue, Fort Lauderdale, FL 93706

*THIS IS A VIRTUAL RACE! Join us for our sixth annual Father’s Day 5K & 10K virtual race!

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South Florida City Tour - Jacaranda Golf Club
on Sunday, 23 Jun, 12:00 PM
at Jacaranda Golf Club Find Tickets
9200 W Broward Blvd., Plantation, FL 33324

The South Florida City Tour runs team-based golf tournaments for amatuer golfers of all skill levels. We'll be running a great event at Jacaranda Golf Club on June 2nd and would love to have you join us! 

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on Saturday, 29 Jun, 10:00 AM
at Pine Crest School
1501 NE 62nd St, Fort Lauderdale, FL 33334

NBA player Brandon Knight is adamant about providing South Florida kids ages 7 to 17 years with a camp to develop & improve their skill.

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