Stress Less Yoga & South Florida Yoga Retreats

Description

Stress Less Yoga is yoga for everyone and every body. Classes are appropriate for all levels and ages. Stress Less Yoga uses inner focus, meditation, standard yoga postures and Pranayama, developing a quiet mind and calm nervous system. Stress Less Yoga Retreats (including South Florida Retreats and other destination retreats such as Costa Rica, Sedona, and others) offer a curriculum in mindfulness, consciousness, Primordial Sound Meditation and yoga.