Takeover Fitness

Description

Sessions are designed around athletic movements using functional and strength training, coordination, speed and agility, ALL to help you become the best version of yourself. You'll feel better, look better, and have improved confidence, which translates into every day life activities. Classes Offered: Training Camp – A total-body workout designed to bring out your inner athlete! Each class combines a variety of athletic movements with high-intensity interval training to improve muscle performance, speed, agility, cardiovascular endurance and flexibility. Don’t worry – no previous experience necessary! Workout with the Coaches – Train alongside your coaches with a varied and unique total body workout in an intimate setting. Improve your strength, endurance and muscle performance while getting to know your coaches. You’re sure to improve your form and discover some insider tips and techniques. Boxing – This intense cardiovascular workout combines fundamental boxing techniques (both heavy bag work and shadow-boxing) with running, burpees, squats and other functional movements, helping to increase endurance while also strengthening muscles and improving coordination. BENEFITS OF TEAM TAKEOVER TRAINING • Classes designed for ALL fitness levels • Coaching and instruction by highly qualified, experienced coaches • 60 minutes of heart-pumping, calorie-burning, strength-building activity • Improved balance, coordination, cardiovascular endurance, core stability an