Orangetheory Fitness Central Ft. Lauderdale

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2354 N Federal Hwy
Fort Lauderdale, FL 33305 Fort Lauderdale Rate and review

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Description

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

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