4 Weeks Body Mind Challenge
Mon Nov 16, 5:30 PM - Sun Dec 13, 5:30 PM

4 WEEK CHALLENGE
PRICE:
$165 Includes:
30+ classes (valued at: $300)
4 weeks of community support valued at: Priceless!
★ ONLY 10 PARTICIPANTS
★ Registration ENDS 11/13 ★
DATES:
Monday November 16 ~ Sunday Dec 13
★ MONDAY - THURSDAY
5:30pm: Fitness: Interval, Hiit, Tabata
★ WEDNESDAY
9am: Beach Yoga
★ FRIDAY
8:30am: Beach Yoga Fitness Fusion
Choose 1 weekend class
★ SATURDAY
8:30am: Beach Yoga
10:30am: Park Yoga Express
★ SUNDAY
9:00am: Beach Yoga
+ 9am Thanksgiving Day Beach Yoga
+ Sunset Yoga : TBA
+ Sunrise Yoga : TBA
*times/days are subject to change due to weather.
*children can play off to side in park or on beach.
*does not include Full Moon Events.

REQUIREMENTS:
• Commitment
• Social Distance
• Facebook (for online community: classes, announcements, sharing & more)
• Daily Check-In
• Yoga Mat
• Hand Towel & Hand Sanitizer
• Large Beach Towel or Sheet
• Large Water Bottle Filled
• Resistance Bands: Tube & Small Looped Fabric
• Complete A Liability Waiver
(optional for weight loss)
• MyFitnessPal App (for Macro/calorie counting)
• Heart Monitor
• Measure: Body Weight Composition

LOCATIONS:
• George English Park
• Holiday Park
• Fort Lauderdale Beach
• LOOP

▲ CONTACT:
Lisa Pumper
BeachYogaFit.com
954.609.9074 | info@yogacommuityfl.com