Meditation 1/2 retreat and support on line
Sat Jul 17, 2:00 PM - Sun Aug 15, 5:00 PM

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In Person ½ Day Retreat &
Online 30-Day Meditation Support Group
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30 ???? ?? ????, ???? & ?????????

Learn meditation & avoid beginner mistakes that cause you to stop ~ before you really get started.
Experience a 1/2 day retreat of meditation insight & practices.
Soulful community connections
& a magical dinner by the sea.

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Ceci Lester has been studies yoga & meditation for over 30 years. She is a certified Vini Yoga therapist, physical therapist asst & Yoga educator.
CeciYoga.com

????????, ???? 17 ( ??-?????? )
2:00-5:30 PM: INTRO TO MEDITATION
• Short history of meditation
• Types of meditations
• Tips and tools to get the most out of your meditation
• Q & A
6:30-8:30 PM: OCEANSIDE SUNSET MEDITATION & SOCIAL
• Meditation & ocean healing
• Lite vegetarian dinner by the ocean

??????, ???? 18 ( ?????? - ?? ?? ?????? )
7:00AM: OCEANSIDE SUNRISE MEDITATION
8:30AM: (optional) BEACH YOGA FLOW

??????, ???? 19 - ?????, ???? 22
( ?????? )
6:00AM: ONLINE GROUP GUIDED MEDITATION & SHARING

??????, ???? 23 - ????????, ??? 15 ( ?????? )
6:00AM: MEDITATION INSPIRATIONS, CHECK IN & SUPPORT

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• Foundational Meditation Insights, Practices & Discussions
• Live & Recorded Sessions
• Private Facebook Support Group
• Lite Bites & Social Dinner by the Sea
• 4 Sunday Beach Yoga Classes w/Lisa Pumper
• Cont Ed Credit Yoga Teachers
• Class hours for 200hr YCFL Yoga training

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$239 before July 9 / $285 afterwards

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Contact Ceci Lester
TEXT (941) 545-2041
EMAIL ceciyoga108@gmail.com
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• Red Pearl Yoga Studio
2449 NE 13th avenue, Wilton Manors, FL, 33305
• Fort Lauderdale Beach